Top 5 Best Oils That Help With Headaches
The concentrated extracts from plants that are good for our health, known as essential oils. They essentially capture the “essence” of those plants, including both their aroma and their therapeutic properties.
Regardless of how you like to utilize essential oils, headache treatment is one of the best benefits of them. If you have a severe migraine or a throbbing headache, inhaling essential oils may be the remedy you need. Especially if you do not want to deal with the potential side effects of taking lots of ‘headache pills’. Which are the best oils that help with headaches? That’s what we are going to take a closer look at now.
Lavender
Due to its antibacterial and anti-inflammatory qualities, lavender oil, the queen of all essential oils, may treat a variety of ailments. It has a long had a reputation as one of the best oils that help with headaches.
The scent of a lavender oil, should come as no surprise that research shows how beneficial this calming scent is for lowering stress. Especially when accompanied with massage or light pressure. Stress can lead to tension headaches due to stiffness in the neck and back muscles at reliving such headaches too.
Peppermint
The peppermint plant, which is often found throughout Europe and North America, yields the strongly scented peppermint oil used to create essential oil.
In addition to helping you feel calmer and more energized generally, the menthol in peppermint oil can aid to reduce tension and discomfort brought on by headaches. If you suffer headaches caused by allergies or the congestion from a cold or the flu, peppermint oil may help to open the sinuses and lessen those symptoms too.
Chamomile
You may have heard that drinking chamomile tea is considered to be very relaxing. Those effects are found in chamomile essential oil use too. They maybe be utilized to help relieve tension and stress related headaches.
Roman chamomile has anti-inflammatory properties and may help ease anxiety and stress. Which can also be a major factor in developing some kinds of headaches.
Lemon
When someone has a tension headache yet wants to stay awake and alert. Lemon can be utilized to improve their mood and boost energy. It can also create a calming effect that can lessen their stress related headache.
Rosemary
Rosemary oil offers benefits for your health as well as your hair! Similar to peppermint or lemon oils, rosemary oil has energizing qualities. It is thought to aid in pain relief thanks to its anti-inflammatory properties. It might be helpful for a sore head and there have even been formal medical studies that back this up.
Start Slowly
Whichever one of these best oils that help with headaches you choose to try, it is important to start slowly and use only very small amounts of essential oils while utilizing them to relieve head pain.
This is because some people who get headaches and migraines are hypersensitive to strong fragrances and very strong smells may worsen, rather than alleviate the pain.
