How to Use an Essential Oil Blend for Menopause – And Why You Should
Menopause can be a years long process that causes untold misery for million of women every year. While there are drugs considered helpful in treating many of the most common symptoms these can be expensive and, at times, not readily available. In addition, the risk of side effects often makes women concerned about making use of them. Making use of an essential oil blend for menopause is an alternative many are trying instead.
Will an Essential Oil Blend for Menopause Really Help?
Numerous studies have been able to demonstrate the benefits of essential oils for menopausal women.
An article in the Evidence-Based Complementary and Alternative Medicine journal highlighted a few aspects concerning essential oils including:
- Anxiety, depression, and mood swings are among the psychological symptoms of menopause that are helped by aromatherapy. Young and middle-aged women can also relax with its aid.
- Because they contain elements related to sex hormones, a number of aromatic oils have been labelled as phytoestrogens. These oils include those from clary sage, fennel, cypress, angelica, and coriander, which share similar structures and uses.
- According to the study, rose oil enhances uterine health while geranium oil regulates hormones. And for menopausal women, evening primrose oil has long been known to be a good foundation oil for aromatherapy.
- Menopause symptoms like hot flashes, paresthesia, sleeplessness, nervousness, melancholia, vertigo, weakness, arthralgia or myalgia, headaches, and palpitations may be helped with essential oil massages.
What Are The Best Oils for an Essential Oil Blend for Menopause?
If one essential oil is more efficient than another, we don’t yet know. The following oils, however, have been successful in treating menopausal symptoms and may be especially helpful if used as a part of an essential oil blend for menopause:
Lavender Essential Oil
Lavender is well known for promoting feelings of relaxation and elevating mood. Additionally, it can enhance sleep quality, especially for those who suffer from insomnia. Better sleep and relaxation are promoted by incorporating lavender aromatherapy into your bedtime routine.
Lavender is said to help the body relax, which naturally helps to balance hormone levels. Additionally, using a cold compress with one drop of diluted lavender oil might lessen discomfort in the perineum caused by menopause.
Clary Sage Oil
Hot flashes have been shown to be relieved by applying diluted clary sage oil to the feet or the back of one’s neck. Inhaling it can also be quite beneficial.
Additionally, according to clinical studies, clary sage is more effective than the monoamine neurotransmitters serotonin. It may benefit mature women trying to deal with menopause symptoms by lowering thyroid-stimulating hormones as well as reducing stress and depressive symptoms
Neroli oil has been shown to help improve estrogen concentrations and blood pressure in healthy postmenopausal women. According to a 2014 study that examined the effects of five minutes of neroli oil inhalation in this group.
Additionally, the study subjects claimed that it lessened their levels of stress.
Neroli has also been discovered to have anti-inflammatory properties. This can aid in easing the numerous aches and pains that one frequently feels as you age and go through menopause.
How To Use an Essential Oil Blend for Menopause
Here are some suggestions for getting the biggest benefits if you’re thinking about combining several of these oils into an essential oil blend for menopause to treat your varied menopause symptoms:
- By mixing five to eight drops of your favorite essential oil with a carrier oil, such as sweet almond oil, you can create your own body moisturizer.
- Hold a tissue under your nose with two drops of your favorite essential oil on it. When experiencing menopausal symptoms, breathe in its smell.
- Create an aromatherapy room spray by combining two ounces of distilled water with two to ten drops of oil. Spray the mixture throughout your house after putting it in a spray bottle.
- To add a therapeutic touch to your bath, combine half a cup of coconut milk and eight drops of oil and drop the mixture into the bath while you are filling it.