Essential Oil Recipe for Migraine Headaches – Do They Work?
According to the Migraine Research Foundation, the debilitating condition we refer to as a migraine is a neurological ailment that affects up to 18% of women and around 12% of the global population. That is about one billion people. One of the most incapacitating forms of persistent pain, a migraine is far more than a headache.
Would An Essential Oil Recipe for Migraines Help?
Aromatherapy can occasionally offer some blissful reprieve from migraine symptoms. Despite the fact that there is no recognized solution for the condition.
Essential oils such as lavender and peppermint are thought to be very beneficial. According to a 2017 scientific study, compared to a placebo, 15 minutes of inhaling lavender essential oil significantly reduced the severity of migraine headaches.
Additionally known to affect how pain is perceived, peppermint has long been used to ease nausea. It’s important to know that there are several essential oils that may aid with relaxation, anxiety, and mood enhancement. Four out of five migraine sufferers claim that stress is a cause for their attacks.
While not always a substitute for conventional medication some migraine sufferers find that an essential oil recipe for migraines may help them experience pain relief faster. As, when used properly, essential oils are harmless and come with no side effects, when used correctly. For those living with the pain of migraines they are certainly worth a try.
But how can you make use of essential oils for migraines in the best, most effective way? Here are some uses, and essential oil recipe for migraines suggestions that you can try.
Migraine Essential Oils Recipe Rollerball
An empty roller ball container should be filled with a carrier oil, like jojoba or coconut oil, to which you should then add five to seven drops of lavender essential oil and the same amount of peppermint essential oil. The mixture can then be applied to the wrists, neck and other pulse points in the same way that you would a perfume.
Why might this help? Lavender oil has been used as a relaxing stress reliever for centuries, and peppermint contains menthol, which can help relax muscles and ease pain.
Diffuser Blend for Migraine Essential Oils Recipe
The unfortunate fact is that even with the use of a conventional pain medication, a migraine headache attack can last for hours. Some people find that diffusing a blend of essential oils into the air while they follow the standard advice of lying down in a dark room can help speed pain relief and lessen the intensity of their migraine pain.
One of the best combinations of essential oils for this use is a mixture of several drops of lavender and peppermint oil along with five drops of lemongrass oil. Lemongrass oil contains eugenol, an aspirin-like analgesic compound that when inhaled can help lessen pain from migraine headaches and tension headaches too.
Essential Oils and Baths For Migraines
If you are looking for an Essential Oil Recipe for Migraine Headaches sometimes a hot bath can help speed migraine pain relief. This can sometimes be made even more effective by making use of a combination of your favorite soap with a few drops of lavender and peppermint essential oils mixed in. Don’t add the oils directly to the bath though, as oil and water don’t mix!