Can Natural Remedies for PMS Depression Help?
Did you know that there are over 150 symptoms associated with premenstrual syndrome? It’s not surprising when you consider the dramatic and complex changes that occur in a woman’s body every month. Severe pms symptoms can kick in as early as two weeks before your period, and there is some truth in the stereotype that it can mess with your mood. If you find yourself feeling depressed before your period and are looking for safe PMS depression natural remedies to try, then keeping reading.
What is Premenstrual Syndrome depression?
PMS depression describes the symptoms women experience before their period, that isn’t being caused by other factors. The symptoms can involve sadness, mood swings and anxiety and these symptoms usually disappear once the period has started.
It’s important to recognize that premenstrual syndrome depression differs from major clinical depression. Major depression tends to last longer and might require professional help. If your depressive symptoms are affecting you in a physical and emotional way and you feel like they’re keeping you from getting out of bed in the morning or last longer than a month, you should visit your doctor as soon as possible for assistance.
Natural Aromatherapy as a tool to beat Premenstrual Syndrome depression
The scent is one of our most powerful senses, and research has shown that aromatherapy is an effective therapeutic option that can be used to relieve depressive symptoms, with essential oils being a non-invasive and affordable way to boost physiological wellbeing. Essential oils can be transported to every organ in the body and when inhaled can directly reach the brain via the olfactory epithelium. When this occurs, the limbic system and hypothalamus receive a single which eventually reaches the olfactory cortex, cause mood-enhancing neurotransmitters like serotonin to be released. Use an oil diffuser to diffuse the oils natural properties.
Some Essential Oils that may help beat PMS depression:
– Clary Sage oil has both pain and stress-relieving properties. It is great at balancing hormones and evening out oestrogen production, which may make premenstrual syndrome symptoms less severe.
– an essential oil with mild sedative properties, Ylang Ylang can help you smooth out PMS-related mood swings, and it also has a pleasant floral scent that can even be worn as a perfume.
– if chamomile tea is considered to be calming, it makes sense that this oil will make you less irritable and calmer. It’s also great used as a bath soak, which will also ease cramps.