Not all headaches are the same, and different types of headaches have differing origins. This means that each will respond differently to different remedies. If you’re considering using essential oils to supplement your current list of headache remedies and are asking yourself what oils are good for headaches, we’re here to help you select the best one for type you’re currently experiencing.

Allergy or sinus headaches

It’s estimated that almost a fifth of all residents suffer from hay fever. For most the reaction is mild to moderate but can last months as there are several pollens released throughout the year by native and invasive plants. The congestion many experience can become painful, creating discomfort around the nose and front of the head.

Breathe easier using steam inhalation and eucalyptus essential oils for headaches. This oil is great at treating sinus related conditions. Drop some into a bowl of boiling water and place your head over it, covering your head and bowl with a towel. Breathe deeply for a few minutes, keeping your eyes closed and stopping if you feel discomfort.

Air essential oil diffuser is also a great way to use steam to help alleviate a sinus tension headache.

Tension headaches

Stress can create this type of headache, and it’s common to experience it at work, where you can often sit for hours hunched over your desk. This can create a stiff neck and tension headaches are often felt as a dull, even ache that spreads from the shoulders to the scalp.

Chamomile essential oil has a mildly sedating effect that can ease nerves and anxiety. Mix this oil with a carrier oil and when you feel a tension headache coming up, rub it into your temples, wrists and the back of your neck.

Exertion headaches

A bout of extreme physical activity after a period of inactivity can cause a headache from exertion, as can exercising with hydration or during extreme heat. To find relief and aid recovery, choose peppermint essential oils for headaches, as it has high amounts of menthol, and apply it with a carrier oil to the exposed parts of your body for a maximum cooling effect.

Remember that if your headache persists for days or is accompanied by unusual symptoms such as a high fever, rash, slurring or vomiting, seek immediate medical attention just to be safe.